Why Rest is So Important and How to Prioritize It

A tropical beach

In a country that glorifies hustle culture and perpetual productivity, we sometimes see taking time off as counterintuitive or even lazy. However, contrary to this mindset, prioritizing rest and vacation is not just a luxury but a necessity for maintaining overall well-being. Let’s look into why rest is so important for our mental, physical, and social health.

Rest: A Book Review

Rest Book

I came across an interesting title that I hadn’t read yet called Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang. This concept is right up my alley. I’ve always been a strong believer that you are far more productive (and happy!) when you work a regular workweek and keep your nights and weekends free.