Why Rest is So Important and How to Prioritize It

A tropical beach

In a country that glorifies hustle culture and perpetual productivity, we sometimes see taking time off as counterintuitive or even lazy. However, contrary to this mindset, prioritizing rest and vacation is not just a luxury but a necessity for maintaining overall well-being. Let’s look into why rest is so important for our mental, physical, and social health.

Make Time: A Book Review

Make Time book cover

In today’s fast-paced world, finding time for what truly matters can feel like an elusive goal. In their book Make Time: How to Focus on What Matters Every Day, authors Jake Knapp and John Zeratsky offer a guide for focusing on the things that bring us joy and fulfillment.