Posts about Habits

The Quiet Power of Showing Up Every Day

The Quiet Power of Showing Up Every Day

I have a 685-day Duolingo streak (I know, I know, what a lame brag, but I'm weirdly proud of it). In 2024, I started learning French before going to Paris so I could navigate the city with my kids in tow and did the same thing that year with Italian before we toured...

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Start Small & Just Get Started

Start Small & Just Get Started

I've been working on a brand new book for a few months now. Part memoir, part self-help book, it's a humorous look at the predicaments women face in society today. Each chapter is organized as a different piece of advice for dealing with issues that women (and those...

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Completing the Stress Cycle In a Stressed Out World

Completing the Stress Cycle In a Stressed Out World

In today's fast-paced world, stress has become an unavoidable part of our lives. Whether it's work pressures, relationship challenges, too much going on with the kids at home, or personal struggles, stress can take a toll on our mental and physical health if left...

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What You Focus On Becomes Your Life

What You Focus On Becomes Your Life

In a world of distractions, where information bombards us from every angle, our attention is worth more than ever. It is the currency of the digital age, and how we spend it shapes our reality, influences our decisions, and ultimately defines our lives. I've been on a...

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On The Value of Hard Work

On The Value of Hard Work

I'm about to publish the paperback and hardcover copies of my new book Agile Discovery & Delivery: A Survival Guide for New Software Engineers & Tech Entrepreneurs this week!! When I reflect on the project, I feel an overwhelming sense of pride and one other...

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The Life-changing Magic of…Accountability

The Life-changing Magic of…Accountability

I joined a group this past week called Brainstorm Road. You had to get an invite to join and I was lucky enough to receive one. Brainstorm Road is an online accountability & feedback group for creatives who are trying to build something to share with the world....

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Book Review: The Coaching Habit

Book Review: The Coaching Habit

One of my goals for the year is to get better at asking questions. To do that, I needed some help and a little inspiration. I found both in Michael Bungay Stanier's book, The Coaching Habit: Say Less, Ask More, and Change the Way You Lead Forever. The Coaching Habit:...

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Forget the Resolution: Start a New Habit This Year

How many of your friends (or you!) are busy working on a resolution that they are sure to bitterly abandon by January 13th? There is a lot of scientific evidence that resolutions and even smart goals don’t cause permanent change. According to Charles Duhigg, these...

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